Today you are one step closer to a new you where you feel empowered and on a positive path to growth and healing.
As a systems and CBT-focused therapist, my goal is to help you understand the roots of your struggles while identifying practical steps to a happier, healthier you . Though we can't change hurtful experiences of the past, we can work together to better understand and resolve challenges in your life. Utilizing in-session techniques and therapy homework, we will find hope in your journey to wellness.
If you are seeking support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." ~Maya Angelou~