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Category: Practice Wellness

4 Methods to Use Against Anxiety Attacks

by Jennifer Bennett Fry — Get free updates of new post here
Becoming paralyzed by fear and panic at “inappropriate times” is a result of our biology not keeping up with societal developments.  While a rush of adrenaline aides in escaping a pack of wolves, it is less then helpful when facing a room of executives (or a crowded grocery store).
3 CommentsPosted in Mental Health Advice

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